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Strength training for athletes: does it really help sports performance?

Michael R McGuigan1, Glenn A Wright, Steven J Fleck

  • 1Sport Performance Research Institute New Zealand, AUT University, Auckland, New Zealand.

International Journal of Sports Physiology and Performance
|March 31, 2012
PubMed
Summary

Strength training is common for elite athletes aiming to boost athletic performance. Research confirms its benefits, making strength programs essential for team sports preparation.

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