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Effects of two self-control procedures on modifying Type A behavior.

K Nakano1

  • 1Keio University, Tokyo, Japan.

Journal of Clinical Psychology
|September 1, 1990
PubMed
Summary
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This study found that anxiety management and operant self-control effectively reduce Type A behaviors, including competitiveness and impatience. These self-control strategies offer better coping mechanisms than traditional Type A techniques.

Area of Science:

  • Psychology
  • Behavioral Medicine
  • Health Psychology

Background:

  • Type A behavior pattern is associated with increased risk of coronary heart disease (CHD).
  • Traditional coping strategies for Type A behavior may be less effective than structured self-control methods.
  • Cultural context, such as in Japan, may influence the efficacy of behavioral interventions.

Purpose of the Study:

  • To compare the effectiveness of anxiety management training and operant self-control procedures in reducing Type A behaviors.
  • To evaluate the ability of these interventions to promote adaptive coping strategies.
  • To assess the applicability of these methods within the Japanese cultural context.

Main Methods:

  • Two groups of Type A subjects received either anxiety management training or operant self-control procedures.

Related Experiment Videos

  • A control group was included for comparison.
  • Behavioral assessments focused on overall Type A behavior, hard-driving/competitiveness, and speed/impatience.

    • Main Results:

    • Subjects undergoing anxiety management and operant self-control showed significant reductions in overall Type A behavior scores.
    • Specific reductions were observed in hard-driving/competitive traits and speed/impatience.
    • Treated subjects demonstrated a shift towards more effective coping strategies, relying less on Type A techniques.

    Conclusions:

    • Both anxiety management training and operant self-control are effective in mitigating Type A behaviors.
    • These self-control methods facilitate the adoption of healthier coping mechanisms.
    • The findings suggest these interventions are promising for reducing CHD-pathogenic behaviors across different cultures, including Japan.