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Clinical Practice Protocol of Creative Music Therapy for Preterm Infants and Their Parents in the Neonatal Intensive Care Unit
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Yoga and massage therapy reduce prenatal depression and prematurity

Tiffany Field1, Miguel Diego, Maria Hernandez-Reif

  • 1Touch Research Institute, University of Miami School of Medicine, PO Box 016820, Miami, FL 33101, USA. tfield@med.miami.edu

Journal of Bodywork and Movement Therapies
|April 3, 2012
PubMed

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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