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Stress - management : leads from ayurveda.

Deepa Arora1, Mukesh Kumar, S D Dubey

  • 1Department of Pharmacology, Universal College of Medical Sciences, Bhairahawa, Nepal.

Ancient Science of Life
|May 5, 2012
PubMed
Summary

Ayurvedic science and modern medicine recognize stress, known as sahasa in Ayurveda, as a factor in disease. Managing stress through diet, rest, and rasayana herbs can enhance immunity and coping capacity.

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