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Defining Pilates exercise: a systematic review.

Cherie Wells1, Gregory S Kolt, Andrea Bialocerkowski

  • 1School of Science and Health, University of Western Sydney, Locked Bag 1797, Penrith, NSW, 2751, Australia. c.wells@uws.edu.au

Complementary Therapies in Medicine
|May 15, 2012
PubMed
Summary

Pilates is a mind-body exercise focusing on core strength and flexibility. Research shows posture is emphasized more for low back pain patients, while traditional principles are less relevant for them.

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