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Updated: May 22, 2026
Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
Published on: December 1, 2023
Effect of exercise on blood pressure in type 2 diabetes: a randomized controlled trial
Devon A Dobrosielski1, Bethany Barone Gibbs, Pamela Ouyang
1Department of Medicine, Division of Cardiology, The Johns Hopkins School of Medicine, 4940 Eastern Avenue, Baltimore, MD, 21204, USA. ddobros1@jhmi.edu
Background:
Increased blood pressure (BP) in type 2 diabetes (T2DM) markedly increases cardiovascular disease morbidity and mortality risk compared to having increased BP alone.
Objective:
To investigate whether exercise reduces suboptimal levels of untreated suboptimal BP or treated hypertension.
Design:
Prospective, randomized controlled trial for 6 months.
Setting:
Single center in Baltimore, MD, USA.
Patients:
140 participants with T2DM not requiring insulin and untreated SBP of 120-159 or DBP of 85-99 mmHg, or, if being treated for hypertension, any SBP <159 mmHg or DBP<99 mmHg; 114 completed the study.
Intervention:
Supervised exercise, 3 times per week for 6 months compared with general advice about physical activity.
Measurements:
Resting SBP and DBP (primary outcome); diabetes status, arterial stiffness assessed as carotid-femoral pulse-wave velocity (PWV), body composition and fitness (secondary outcomes).
Results:
Overall baseline BP was 126.8 ± 13.5 / 71.7 ± 9.0 mmHg, with no group differences. At 6 months, BP was unchanged from baseline in either group, BP 125.8 ± 13.2 / 70.7 ± 8.8 mmHg in controls; and 126.0 ± 14.2 / 70.3 ± 9.0 mmHg in exercisers, despite attaining a training effects as evidenced by increased aerobic and strength fitness and lean mass and reduced fat mass (all p<0.05), Overall baseline PWV was 959.9 ± 333.1 cm/s, with no group difference. At 6-months, PWV did not change and was not different between group; exercisers, 923.7 ± 319.8 cm/s, 905.5 ± 344.7, controls.
Limitations:
A completion rate of 81 %.
Conclusions:
Though exercisers improve fitness and body composition, there were no reductions in BP. The lack of change in arterial stiffness suggests a resistance to exercise-induced BP reduction in persons with T2DM.
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