Related Experiment Video
Updated: May 21, 2026

09:24
A Rapidly Incremented Tethered-Swimming Maximal Protocol for Cardiorespiratory Assessment of Swimmers
Published on: January 28, 2020
Modeling longitudinal changes in maximal-intensity exercise performance in young male rowing athletes
Pavle Mikulic1, Tomislav Blazina, Alan M Nevill
1Dept of Kinesiology of Sport, School of Kinesiology, University of Zagreb, Zagreb, Coratia.
Pediatric Exercise Science
|June 26, 2012
Summary
Young male rowers show the fastest performance gains between ages 12-13. Performance increases with body size and age, with development rates slowing through adolescence. Coaches can use this data to understand athlete progression.
Area of Science:
- Sports Science
- Exercise Physiology
- Adolescent Development
Background:
- Adolescent athletes undergo significant physiological changes.
- Understanding performance development in young athletes is crucial for training.
- Rowing performance is influenced by a combination of factors.
Purpose of the Study:
- To investigate the impact of age and body size on maximal-intensity exercise performance in young male rowers.
- To quantify the rate of performance development during adolescence.
- To identify key predictors of rowing power output.
Main Methods:
- 171 male rowers (aged 12-18 years) completed a 30-second "all-out" rowing ergometer test.
- Participants were reassessed after a 12-month period.
- Statistical analysis was performed to determine the relationship between age, body size, and power output.
Main Results:
- The highest rate of performance development for mean and maximal power output occurred between ages 12 and 13 (+34% and +32%, respectively).
- Performance development rate declined gradually throughout adolescence.
- Body mass, stature, and chronological age were significant predictors (p < .05) of both mean and maximal power output.
Conclusions:
- Rowing performance in young males is strongly influenced by maturation and body size.
- The rate of improvement in rowing power is highest in early adolescence and diminishes over time.
- These findings provide valuable insights for coaches to optimize training and predict performance progression in adolescent rowers.
More Related Videos
Related Concept Videos
Longitudinal Research
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
Exercise and Muscle Performance
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Longitudinal Studies
Longitudinal studies are also widely used in other medical and social science fields. For instance, in cardiovascular research, they can monitor patients' health over decades to identify risk factors for heart disease, such as high cholesterol or smoking, and evaluate the long-term effectiveness of preventive measures. Similarly, in mental health studies, researchers might follow individuals from adolescence into adulthood to understand the development and progression of conditions like...
Exercise and Cardiac Output
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be met...
Sustained exercise increases the muscles' oxygen demand, which can be met...
Exercise and Cardiovascular Response
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...

