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Is exercise an alternative treatment for chronic insomnia?

Giselle Soares Passos1, Dalva Lucia Rollemberg Poyares, Marcos Gonçalves Santana

  • 1Departamento de Psicobiologia, Universidade Federal de Sao Paulo, Sao Paulo, SP, Brazil.

Clinics (Sao Paulo, Brazil)
|July 5, 2012
PubMed
Summary

Exercise effectively reduces chronic insomnia and sleep complaints in older adults, showing results comparable to hypnotic medications. Further research is needed to establish exercise as a primary treatment.

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