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Improving general flexibility with a mind-body approach: a randomized, controlled trial using neuro emotional
Anne M Jensen1, Adaikalavan Ramasamy, Michael W Hall
1Department of Primary Care and Continuing Professional Development, University of Oxford, United Kingdom. anne.jensen@wolfson.ox.ac.uk
Journal of Strength and Conditioning Research
|July 21, 2012
Summary
Neuro Emotional Technique (NET) significantly improved general flexibility, as measured by the sit-and-reach test. This mind-body therapy offers a promising approach for enhancing physical conditioning and well-being.
Area of Science:
- Mind-body medicine
- Physical therapy
- Health and wellness
Background:
- General flexibility is crucial for health, well-being, and physical performance.
- Reduced flexibility can stem from physical and mental factors, leading to injuries and decreased athletic ability.
- Limited research exists on mind-body therapies' impact on general flexibility.
Purpose of the Study:
- To investigate the effectiveness of Neuro Emotional Technique (NET), a mind-body therapy, in improving general flexibility.
- To compare the effects of NET with stretching instruction and no intervention on flexibility outcomes.
Main Methods:
- Forty-five healthy participants were randomly assigned to receive two 20-minute sessions of NET, stretching instruction, or no intervention.
- General flexibility was assessed using the sit-and-reach (SR) test before and after the intervention.
- Participants also completed psychometric assessments for anxiety and mood.
Main Results:
- The NET group showed a statistically significant improvement in SR scores (+3.1 cm) compared to both the active control (+1.2 cm) and passive control (+1.0 cm) groups.
- Improvements in the NET group were significant against passive controls (p = 0.015) and active controls (p = 0.021).
- All groups exhibited some improvement, but NET demonstrated superior efficacy.
Conclusions:
- Neuro Emotional Technique (NET) may be an effective treatment for enhancing general flexibility.
- Further research with larger sample sizes is warranted to confirm these findings and assess long-term effectiveness.
