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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Increased muscle size and strength from slow-movement, low-intensity resistance exercise and tonic force generation

Yuya Watanabe1, Michiya Tanimoto, Akane Ohgane

  • 1Department of Life Sciences, University of Tokyo, Tokyo, Japan.

Journal of Aging and Physical Activity
|July 27, 2012
PubMed

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