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Ketogenic diet does not affect strength performance in elite artistic gymnasts

Antonio Paoli1, Keith Grimaldi, Dominic D'Agostino

  • 1Physiological Laboratory - Department of Biomedical Sciences, University of Padova, Padova, Italy. antonio.paoli@unipd.it.

Journal of the International Society of Sports Nutrition
|July 28, 2012
PubMed
Summary

Very low carbohydrate ketogenic diets (VLCKD) can significantly reduce body fat in athletes within 30 days. This study found no negative impact on explosive strength performance, suggesting VLCKD may benefit weight-class sports.

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