Effect of ischemic preconditioning on lactate accumulation and running performance

Tom G Bailey1, Helen Jones, Warren Gregson

  • 1Research Institute for Sport and Exercise Science, Liverpool John Moores University, Liverpool, England, United Kingdom.

Summary

Ischemic preconditioning (IPC) enhances running performance and reduces lactate buildup. This method may allow athletes to achieve higher work rates, improving overall exercise capacity and 5-km time trial results.