Neuromechanical adaptation induced by jumping on an elastic surface

Gonzalo Márquez1, Xavier Aguado, Luis M Alegre

  • 1Facultad de Ciencias del Deporte y la Educación Física, Universidad Católica San Antonio, Murcia, Spain. gmarquez@ucam.edu

Summary

Jumping on trampolines alters neuromuscular responses, increasing leg stiffness and muscle co-activation in subsequent jumps. This "trampoline aftereffect" impacts motor performance by reducing jump height and stored energy.

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