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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Resistance training induced increase in muscle fiber size in young and older men

A A Mero1, J J Hulmi, H Salmijärvi

  • 1Department of Biology of Physical Activity and Neuromuscular Research Center, University of Jyväskylä, PO Box 35, 40351 Jyväskylä, Finland. antti.a.mero@jyu.fi

European Journal of Applied Physiology
|August 18, 2012
PubMed

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