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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Related Experiment Video

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Modulation of the Neurophysiological Response to Fearful and Stressful Stimuli Through Repetitive Religious Chanting

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Turning worries into sacraments

Terry Weinburger¹

¹SCL Health System, Denver, USA.

Health Progress (Saint Louis, Mo.)

|August 22, 2012

Summary

No abstract available in PubMed .

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