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Updated: May 18, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Going for the gusto: competing for the first time at age 65
Jessica Brooke Kirby1, Mary Ann Kluge
1Beth-El College of Nursing and Health Sciences, University of Colorado at Colorado Springs, Colorado Springs, CO, USA.
Abstract:
Older adults are often viewed by society more for what they cannot do than for what they are capable of achieving. This intrinsic case study examined the formation of a women's 65+ volleyball team at a university for the purpose of better understanding what it was like for older women to learn a new sport and what meaning participating in competitive sport had for those who had not previously been considered athletic. Qualitative methods explored each participant's experiences through a focus group, individual interviews, observational notes, and written reflections. Resulting team member themes included going for the gusto, belonging to a team, and support from the university. This program is a potential model to engage nonathletic older adults in sport, while forging a new and positive aging framework for aging athletes.
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