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Providing Visual Biofeedback Using Brightness Mode Ultrasound During a Golf Swing

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Published on: August 25, 2022

Minimizing injuries and enhancing performance in golf through training programs.

Erik P Meira¹, Jason Brumitt

¹Black Diamond Physical Therapy, Portland, Oregon.

|September 28, 2012

Summary

This summary is machine-generated.

Golfers can reduce injury risk and improve performance by incorporating flexibility, strength, and power training. Addressing faulty swing mechanics is crucial for preventing common golf-related injuries like low back pain.

Keywords:

golf injury prevention sports performance swing mechanics training program

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Area of Science:

Sports Medicine
Biomechanics
Exercise Physiology

Background:

Golf is a popular sport with a high incidence of injuries, especially low back pain, affecting all skill levels.
The golf swing generates significant forces on the lumbar spine, increasing the risk of injury.
Both extrinsic and intrinsic factors contribute to golf-related injuries.

Purpose of the Study:

To review the literature on golf injuries, swing mechanics, and effective training strategies.
To identify key risk factors for injury in golfers.
To provide evidence-based recommendations for injury prevention and performance enhancement.

Main Methods:

Systematic review of studies on golf injuries, swing mechanics, and training programs.
Searched electronic databases: MEDLINE, CINAHL, and SPORTDiscus (1950-2009).

Main Results:

Golf injuries are linked to inadequate warm-up, poor trunk flexibility and strength, improper swing technique, and overuse.
Specific risk factors include lack of flexibility, insufficient strength, and poor swing mechanics.

Conclusions:

A comprehensive training program incorporating flexibility, strength, and power is recommended for golfers.
Correcting faulty swing mechanics is essential for reducing injury likelihood and enhancing performance.
Targeted training can mitigate common golf injuries and improve overall player performance.