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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Tactical physical preparation: the case for a movement-based approach.

Doug Kechijian, Stephen C Rush

    Journal of Special Operations Medicine : a Peer Reviewed Journal for SOF Medical Professionals
    |October 4, 2012
    PubMed
    Summary

    Military special operations require enhanced injury prevention and physical preparation programs. Integrating rehabilitation with performance training optimizes Operator readiness and long-term health, minimizing non-traumatic injuries.

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    Movement Retraining using Real-time Feedback of Performance
    08:16

    Movement Retraining using Real-time Feedback of Performance

    Published on: January 17, 2013

    Area of Science:

    • Military medicine
    • Sports science
    • Occupational health

    Background:

    • Special Operations demand high physical readiness, increasing risk of non-traumatic injuries from overuse and poor biomechanics.
    • Current physical preparation may not adequately address the continuity between rehabilitation and performance training.
    • Operator longevity and mission success are compromised by preventable injuries.

    Purpose of the Study:

    • Advocate for an integrated physical readiness approach in military special operations.
    • Emphasize the importance of movement quality assessment and enforcement.
    • Align military sports medicine care with elite athletic standards.

    Main Methods:

    • Review of current injury prevention strategies in special operations.
    • Analysis of the relationship between rehabilitation and performance training.
    • Comparative assessment of sports medicine models in professional athletics.

    Main Results:

    • Non-traumatic injuries can be mitigated through proper medical care and education.
    • An integrated approach ensures physiological gains do not harm orthopedic health.
    • Regular movement quality evaluation is crucial for preventing re-injury.

    Conclusions:

    • Integrated physical readiness programs are essential for special operations.
    • Prioritizing movement quality protects orthopedic health and enhances tactical skills.
    • Elevating military sports medicine parallels professional athletic care standards.