Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Introspection01:29

Introspection

Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...
The Scientific Method02:40

The Scientific Method

Research is what makes the difference between facts and opinions. Facts are observable realities, and opinions are personal judgments, conclusions, or attitudes that may or may not be accurate. In the scientific community, facts can be established only using evidence collected through empirical research.
Hindsight Biases01:12

Hindsight Biases

Hindsight bias leads you to believe that the event you just experienced was predictable, even though it really wasn’t. In other words, you knew all along that things would turn out the way they did. Can you relate this to the phrase "Hindsight is 20/20" now?
Self-Awareness and Its Effects01:21

Self-Awareness and Its Effects

Self-awareness is a psychological state in which the individual becomes the focal point of their attention. This inward focus transforms the self into an object of contemplation and assessment, influencing how individuals perceive their actions and their alignment with personal and societal standards.Triggers and Contexts for Self-AwarenessSelf-awareness can be activated by external stimuli that make individuals visually or audibly aware of themselves, such as mirrors, cameras, or recordings.
Altered States of Awareness01:06

Altered States of Awareness

Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
The ingestion of substances like stimulants or hallucinogens leads to chemical alterations in the brain that...
Self-Evaluation Maintenance Model01:29

Self-Evaluation Maintenance Model

The Self-Evaluation Maintenance (SEM) model offers a psychological framework to understand how individuals’ self-esteem is influenced by the achievements of others, particularly those with whom they share close personal bonds. The SEM model operates when personal rather than social identity guides individuals. Central to this model is the notion that individuals have an inherent desire to preserve a favorable self-image, which is continuously shaped by interpersonal comparisons and...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Phenomenology of the stream of thought: dissociable dynamic dimensions revealed through experience sampling.

Neuroscience of consciousness·2026
Same author

<i>The Safer Spaces Project</i>: a whole of community systems approach to co-designing and implementing a 'Safer Spaces' model of primary healthcare for LGBTQ+ young people in Western Victoria - a protocol for a mixed-methods study.

BMJ open·2026
Same author

Mapping the Effects of Intracranial Electrical Stimulation of the Human Orbitofrontal Cortex.

Journal of clinical neurophysiology : official publication of the American Electroencephalographic Society·2025
Same author

Systematic literature review of intravenous versus subcutaneous administration of oncology therapies: A clinical, economic and patient perspective.

Cancer treatment reviews·2025
Same author

Why AI will never be able to acquire human-level intelligence.

Nature·2025
Same author

LLMs don't know anything: reply to Yildirim and Paul.

Trends in cognitive sciences·2024
Same journal

Analysis of strength degradation of coal and rock masses and stability of mined areas under long term immersion environment.

PloS one·2026
Same journal

Biogenic Silver-Selenium nanocomposite with anticancer activity and potent efficacy against vancomycin-resistant Staphylococcus aureus.

PloS one·2026
Same journal

Preparation and physicochemical characterization of a biodegradable chitosan/carboxymethyl cellulose hydrogel synthesized in NaOH/urea medium.

PloS one·2026
Same journal

Action-guilt, survivor-guilt, and depression in combat-related PTSD.

PloS one·2026
Same journal

Explainable machine learning for predicting activities of daily living at discharge in stroke patients: A retrospective study using SHAP interpretability.

PloS one·2026
Same journal

Deep learning based two-way feature depiction model for brain tumor detection.

PloS one·2026
See all related articles

Related Experiment Video

Updated: May 17, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

Meditation experience predicts introspective accuracy.

Kieran C R Fox1, Pierre Zakarauskas, Matt Dixon

  • 1Department of Psychology, University of British Columbia, Vancouver, British Columbia, Canada. kfox@psych.ubc.ca

Plos One
|October 11, 2012
PubMed
Summary
This summary is machine-generated.

Meditation may improve self-awareness. Long-term meditation practitioners showed better accuracy in reporting bodily sensations compared to novices, suggesting enhanced introspection. This study explored meditation and introspective accuracy.

More Related Videos

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
08:08

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities

Published on: May 10, 2017

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection
11:30

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection

Published on: August 26, 2011

Related Experiment Videos

Last Updated: May 17, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities
08:08

Using Wavelet Entropy to Demonstrate how Mindfulness Practice Increases Coordination between Irregular Cerebral and Cardiac Activities

Published on: May 10, 2017

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection
11:30

Brain Imaging Investigation of the Neural Correlates of Emotional Autobiographical Recollection

Published on: August 26, 2011

Area of Science:

  • Cognitive Neuroscience
  • Psychology
  • Mindfulness Studies

Background:

  • Introspective accuracy, or the ability to accurately report internal mental states, varies significantly between individuals.
  • Meditation practices, particularly those involving focused attention on bodily sensations, are hypothesized to enhance introspective capabilities.
  • Existing research highlights individual differences in self-awareness and subjective reporting accuracy.

Purpose of the Study:

  • To investigate the hypothesis that meditation experience correlates with heightened introspective accuracy.
  • To explore the relationship between the duration of meditation practice and the precision of subjective reports on bodily sensations.
  • To provide preliminary evidence on whether long-term meditators exhibit superior introspective accuracy compared to novices.

Main Methods:

  • A cross-sectional study design was employed, including participants with varying meditation experience (1-15,000 hours).
  • Introspective accuracy was measured by comparing subjective reports of tactile sensitivity during a body-scanning meditation with objective measures from prior research.
  • Objective measures included the size of the body representation area in the primary somatosensory cortex and two-point discrimination thresholds.

Main Results:

  • Expert meditators demonstrated significantly higher introspective accuracy than novice meditators.
  • Total meditation experience was a significant predictor of individual introspective accuracy.
  • A positive correlation was observed between the extent of meditation practice and the accuracy of subjective sensory reports.

Conclusions:

  • Long-term meditation practice appears to enhance introspective accuracy, particularly concerning bodily sensations.
  • Individuals with extensive meditation experience provide more reliable subjective reports compared to those with less experience.
  • These findings support the notion that mindfulness and meditation can refine self-awareness and the accuracy of internal state monitoring.