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Updated: May 17, 2026

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Published on: June 23, 2023
[Alcohol intake--a two-edged sword. Part 2: Protective effects of alcohol and recommendations for its safe use]
Alexander Ströhle1, Maike Wolters, Andreas Hahn
1Leibniz Universität Hannover, Institut für Lebensmittelwissenschaft und Humanernährung, Hannover. stroehle@nutrition.uni-hannover.de
Abstract:
Excessive alcohol consumption causes numerous complications. However, alcohol does not only show adverse side effects: Moderate alcohol consumption improves the lipid profile as well as the insulin sensitivity and reduces the risk of cardiovascular events, diabetes mellitus type 2 and gall stones. Further, total mortality is decreased. Weighing benefits and risks women should limit alcohol consumption to 10-12 g alcohol/day and men to 20-24 g alcohol/day. Pregnant and breastfeeding women should not drink alcohol at all.
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