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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
1Clinique romande de réadaptation, Suva-Care, Swiss Olympic Medical Center Avenue de Grand-Champsec 90 1951 Sion. pierre-etienne.fournier@crr-suva.ch
Masters athletes demonstrate impressive results, showing that regular, intense training is key to maintaining physical function and preventing age-related decline and dependence. This approach is effective for both athletes and patients.
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