Related Experiment Video
Updated: May 17, 2026
Community-based Adapted Tango Dancing for Individuals with Parkinson's Disease and Older Adults
Published on: December 9, 2014
Argentine tango dance compared to mindfulness meditation and a waiting-list control: a randomised trial for treating
Rosa Pinniger1, Rhonda F Brown, Einar B Thorsteinsson
1University of New England, Australia. rpinnige@une.edu.au
Objectives:
To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being.
Design:
This study employed analysis of covariance (ANCOVA) and multiple regression analysis.
Participants:
Ninety-seven people with self-declared depression were randomised into tango dance or mindfulness meditation classes, or to control/waiting-list.
Setting:
classes were conducted in a venue suitable for both activities in the metropolitan area of Sydney, Australia.
Interventions:
Participants completed six-week programmes (1½h/week of tango or meditation). The outcome measures were assessed at pre-test and post-test.
Main Outcome Measures:
Depression, Anxiety and Stress Scale; The Self Esteem Scale; Satisfaction with Life Scale, and Mindful Attention Awareness Scale.
Results:
Sixty-six participants completed the program and were included in the statistical analysis. Depression levels were significantly reduced in the tango (effect size d=0.50, p=.010), and meditation groups (effect size d=0.54, p=.025), relative to waiting-list controls. Stress levels were significantly reduced only in the tango group (effect size d=0.45, p=.022). Attending tango classes was a significant predictor for the increased levels of mindfulness R(2)=.10, adjusted R(2)=.07, F (2,59)=3.42, p=.039.
Conclusion:
Mindfulness-meditation and tango dance could be effective complementary adjuncts for the treatment of depression and/or inclusion in stress management programmes. Subsequent trials are called to explore the therapeutic mechanisms involved.
