Clinical utility of paced breathing as a concentration meditation practice

Young-Jae Park1, Young-Bae Park

  • 1Department of Diagnosis and Biofunctional Medicine, College of Oriental Medicine, Kyung Hee University, Seoul, Republic of Korea. bmpomd@khu.ac.kr

Abstract

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Assessing respiratory rate concurrently with pulse measurement is fundamental to patient care, providing valuable insights into the patient's respiratory function. The normal breathing rate for an adult usually falls within a normal range of 12 to 20 breaths per minute. Abnormal respiratory rates can signal underlying health conditions or the need for immediate intervention.
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Respiratory Depth
Respiratory depth measures the volume of air inhaled or exhaled during a breath. It can vary from shallow to deep and typically remains consistent when a person is at rest or asleep. Occasionally, individuals will automatically inhale deeply, known as sighing, which inflates the lungs with more air than normal breathing.
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