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Heidi Prather1, Tracy Spitznagle, Devyani Hunt

  • 1Physical Medicine and Rehabilitation, Department of Orthopaedic Surgery, Washington University School of Medicine, One Barnes Plaza, Suite 11300, St Louis, MO 63110, USA. pratherh@wustl.edu

PM & R : the Journal of Injury, Function, and Rehabilitation
|November 24, 2012
PubMed

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Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Lifestyle Factors and Health

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Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes