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Updated: May 16, 2026
08:17
Reducing State Anxiety Using Working Memory Maintenance
Published on: July 19, 2017
[Cognitive behavior therapy for anxiety disorders]
1School of Psychological Sciences, Health Sciences University of Hokkaido.
Seishin Shinkeigaku Zasshi = Psychiatria Et Neurologia Japonica
|December 4, 2012
Summary
Effective anxiety treatment requires managing daily anxious responses, not just pathological anxiety. Cognitive Behavior Therapy (CBT) is the most effective psychotherapy for anxiety disorders, improving prognosis and quality of life.
Area of Science:
- Psychology
- Psychiatry
- Clinical Psychology
Background:
- Anxiety is a fundamental human emotion that requires management strategies.
- Effective treatment for anxiety disorders necessitates addressing both pathological anxiety and daily anxious responses.
- Psychological characteristics of anxiety are crucial for treatment improvement.
Purpose of the Study:
- To review the effectiveness of psychotherapy for various anxiety disorders.
- To highlight Cognitive Behavior Therapy (CBT) as a primary intervention.
- To discuss the conceptualization, case formulation, and challenges of CBT in Japan.
Main Methods:
- Literature review of previous studies on psychotherapy for anxiety disorders.
- Theoretical discussion of anxiety disorder conceptualization and case formulation.
- Review of CBT effectiveness across specific anxiety disorders.
Main Results:
- Cognitive Behavior Therapy (CBT) demonstrates superior effectiveness in treating anxiety disorders.
- CBT shows benefits in pathological anxiety extinction, treatment longevity, prognosis, recurrence prevention, and quality of life.
- CBT is effective for panic disorder, OCD, social anxiety disorder, PTSD, GAD, and specific phobias.
Conclusions:
- Comprehensive psychological treatment, integrating intervention and anxiety management, is essential for anxiety disorders.
- Cognitive Behavior Therapy (CBT) is the most effective psychotherapy for anxiety disorders.
- Further development and dissemination of CBT in Japan present specific challenges.
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