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Qigong and mindfulness-based mood recovery: exercise experiences from a single case

John Jouper1, Mattias Johansson

  • 1Örebro University, School of Health and Medical Sciences, SE-701 82 Örebro, Sweden. john.jouper@oru.se

Journal of Bodywork and Movement Therapies
|January 9, 2013
PubMed
Summary

This study shows Qigong and mindfulness exercise can improve mood and reduce burnout worry. The participant experienced enhanced wellness and a better outlook on life after the 12-week intervention.

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