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Promoting positive change in the face of adversity: experiences of cancer and post-traumatic growth

T J Connerty1, V Knott

  • 1School of Psychology, The University of Adelaide, Adelaide, South Australia, Australia. tracy.connerty@student.adelaide.edu.au

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Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Growth versus Fixed Mindset

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Humanistic Therapy

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Post-traumatic stress disorder (PTSD) is a psychiatric condition that arises following exposure to traumatic events such as natural disasters, forced displacement, or severe accidents. It significantly impairs individuals' ability to cope with daily activities and disrupts their emotional and psychological equilibrium.
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