The effects of hypohydration and fatigue on neuromuscular activation performance

This study investigated the effects of hypohydration by fluid restriction on voluntary and evoked indices of neuromuscular performance at a functional joint angle. Measures of static volitional peak force (2-3-s maximal muscle actions) and evoked peak twitch force, electromechanical delay, and rate of force development were obtained from the knee extensors (30° knee flexion) of 10 males (age, 24 (4) years; height, 1.76 (0.10) m; body mass, 78.7 (9.13) kg (mean (SD))) prior to and immediately following 24 h of (i) euhydration (EU) and (ii) hypohydration (HYP). Neuromuscular performance was also assessed in response to a fatiguing task (3 × 30-s maximal static knee extensions) following each condition. Repeated-measures ANOVAs showed that HYP was associated with a significant 2.1% loss in body mass (p < 0.001) and a 7.8% reduction in volitional peak force (p < 0.05). Following fatigue, data indicated statistically similar levels of impairment to volitional peak force (11.6%, p < 0.01) and rate of force development (21.0%, p < 0.01) between conditions (EU; HYP). No changes to any other indices of performance were observed. The substantive hypohydration-induced deficits to muscle strength at this functional joint angle might convey a decreased performance capability and should be considered by the hypohydrated athlete. Whilst hypohydration did not affect fatigue-related performance of the knee extensors, the additive changes associated with lower baseline levels of strength performance (7.8%) and fatigue (11.6%) coupled with slower rate of muscle force production (from 0-100 ms) following fatigue may present significant challenges to the maintenance of dynamic knee joint stability, particularly at this vulnerable joint position.