Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance

Lee J Wylie1, Magni Mohr, Peter Krustrup

  • 1Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, St. Luke's Campus, Heavitree Road, Exeter EX1 2LU, UK.

Summary

Dietary inorganic nitrate supplementation, found in beetroot juice, enhanced high-intensity intermittent exercise performance in team sport players. This suggests nitrate may be a beneficial ergogenic aid for athletes.

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