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Home-Based Prescribed Pulmonary Exercise in Patients with Stable Chronic Obstructive Pulmonary Disease

Home-Based Prescribed Pulmonary Exercise in Patients with Stable Chronic Obstructive Pulmonary Disease

Published on: August 24, 2019

Community-based postpartum exercise program.

Yi-Li Ko¹, Chi-Li Yang, Chin-Lung Fang

¹Department of Nursing, College of Medicine, Fu Jen Catholic University, Taipei, Taiwan.

Journal of Clinical Nursing

|February 13, 2013

Summary

This summary is machine-generated.

This study found that a yoga and Pilates exercise program significantly reduced postpartum depression and improved body composition. The program benefited the physical and mental health of postpartum women.

Keywords:

Pilates postpartum depression postpartum exercise postpartum fatigue yoga

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Area of Science:

Postpartum health
Exercise physiology
Mental health interventions

Background:

Postpartum women often struggle to regain pre-pregnancy fitness within six months.
Weight loss and recovery can be challenging in the postpartum period.

Purpose of the Study:

To evaluate an exercise program's effectiveness for postpartum weight loss, fatigue, and depression.
To assess the impact of yoga and Pilates on postpartum physical and mental well-being.

Main Methods:

A quasi-experimental study with 28 postpartum women (2-6 months).
A 3-month 'Yoga and Pilates Exercise Programme' delivered weekly.
Measurements included body composition, depression, and fatigue before and after the intervention.

Main Results:

Significant reduction in depression scores observed in participants.
No significant changes in fatigue levels were noted.
Significant improvements in body weight, body fat percentage, fat mass, and metabolic rate.

Conclusions:

The yoga and Pilates program positively impacted postpartum women's physical and mental health.
Community promotion of this exercise program is recommended for enhanced quality of life.