Coupling movement with imagery as a new perspective for motor imagery practice

Aymeric Guillot1, Kevin Moschberger, Christian Collet

  • 1Centre de Recherche et d'Innovation sur le Sport, EA 647, Université de Lyon, Université Claude Bernard, Lyon 1, Performance Motrice, Mentale et du Matériel (P3M), 27-29 Boulevard du 11 Novembre 1918, Villeurbanne, Cedex, 69622, France. aymeric.guillot@univ-lyon1.fr

Summary

Dynamic imagery, which involves imagining movement sequences, significantly improves motor imagery quality and performance efficacy in athletes. This technique enhances the vividness and temporal accuracy of mental practice for better results.

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