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Related Experiment Video

Updated: May 13, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
10:08

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Published on: June 10, 2025

High-intensity re-warm-ups enhance soccer performance.

J Zois1, D Bishop, I Fairweather

  • 1School of Sport and Exercise Science, Institute of Sport, Exercise and Active Learning (ISEAL), Victoria University, Melbourne, Australia.

International Journal of Sports Medicine
|February 28, 2013
PubMed
Summary

High-intensity, short-duration re-warm-ups enhance team-sport performance. A 5-repetition maximum (5RM) leg-press improved physical metrics, while a small-sided game (SSG) enhanced skill execution after intermittent exercise.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Performance Optimization

Background:

  • Optimizing pre-exercise warm-ups is crucial for athletic performance.
  • Investigating the impact of different high-intensity, short-duration warm-up protocols on subsequent exercise capacity.

Purpose of the Study:

  • To compare the effects of passive recovery (CON), small-sided game (SSG), and 5-repetition maximum (5RM) leg-press re-warm-ups on team-sport performance.
  • To determine which re-warm-up strategy best enhances physical and skill-based measures.

Main Methods:

  • Randomised, cross-over study design involving intermittent activity protocol (IAP) on a non-motorized treadmill.
  • Participants underwent three different 15-minute re-warm-up conditions: CON, SSG, and 5RM leg-press.
  • Performance was assessed using counter-movement jump, repeated-sprint ability, Loughborough soccer passing test (LSPT), and physiological measures.

Main Results:

  • The 5RM leg-press re-warm-up significantly improved jump performance (flight-time to contraction-time ratio) and rate of force development compared to SSG and CON.
  • Repeated-sprint ability (peak velocity, mean velocity, acceleration) was enhanced following the 5RM re-warm-up.
  • The SSG re-warm-up led to improvements in LSPT performance, indicating enhanced skill execution.

Conclusions:

  • A 5RM leg-press re-warm-up is effective for improving physical performance components in team sports.
  • A SSG re-warm-up can enhance skill-specific performance following standardized intermittent exercise.
  • Different short-duration, high-intensity re-warm-up strategies elicit distinct effects on physical and skill-based outcomes.