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Influence of the number of sets at a strength training in the flexibility gains

Roberto S Júnior1, Thalita Leite, Victor M Reis

  • 1Research Centre for Sport Sciences, Health and Human Development (CIDESD), Vila Real, Portugal ; Rio de Janeiro Federal University, Physical Education Post-Graduation Program, Rio de Janeiro, Brazil.

Journal of Human Kinetics
|March 15, 2013
PubMed

Keywords:
resistance trainingstretchingtraining volume

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