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Steps that count: physical activity recommendations, brisk walking, and steps per minute--how do they relate?

Julian D Pillay1, Tracy L Kolbe-Alexander, Karin I Proper

  • 1Dept of Basic Medical Sciences, Durban University of Technology, Durban, KwaZulu Natal, South Africa.

Journal of Physical Activity & Health
|March 16, 2013
PubMed
Summary

Brisk walking, a recommended physical activity, averages 118 steps per minute. This rate aligns with moderate physical activity targets, regardless of fitness levels, age, or sex.

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