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Updated: May 13, 2026

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion (MIM): An Onsite Mindfulness Based Intervention (MBI) for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

Mindfulness-based stress reduction and physiological activity during acute stress: a randomized controlled trial

Ivan Nyklíček1, Paula M C Mommersteeg, Sylvia Van Beugen

  • 1Center of Research on Psychology in Somatic disease (CoRPS), Department of Medical Psychology, Tilburg University.

Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association
|March 27, 2013
PubMed
Summary

Mindfulness-Based Stress Reduction (MBSR) effectively lowered blood pressure and reduced blood pressure reactivity to stress in adults. This intervention shows promise for managing cardiovascular responses to acute stressors.

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