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Updated: May 12, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
Published on: April 7, 2020
Adrián E Granada1, Grigory Bordyugov, Achim Kramer
1Institute for Theoretical Biology, Humboldt University, Berlin, Germany.
This study reveals how internal body clocks synchronize with external cues (Zeitgebers). A key finding, the "180° rule," shows phase shifts are predictable, explaining diverse human chronotypes.
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