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Training the hip: a progressive approach

Craig Liebenson1

  • 1L.A. Sports & Spine, 10474 Santa Monica Blvd, #304, Los Angeles, CA 90025, USA. craigliebensondc@gmail.com

Journal of Bodywork and Movement Therapies
|April 9, 2013
PubMed

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Introduction to Joints00:58

Introduction to Joints

The adult human body usually has 206 bones, and except for the hyoid bone in the neck, each bone is connected to at least one other bone. Joints are the location where bones come together. Many joints allow for movement between the bones. At these joints, the articulating surfaces of the adjacent bones can move smoothly against each other. However, the bones of other joints may be joined by connective tissue or cartilage. These joints are designed for stability and provide little or no movement.