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Introduction to Joints00:58

Introduction to Joints

The adult human body usually has 206 bones, and except for the hyoid bone in the neck, each bone is connected to at least one other bone. Joints are the location where bones come together. Many joints allow for movement between the bones. At these joints, the articulating surfaces of the adjacent bones can move smoothly against each other. However, the bones of other joints may be joined by connective tissue or cartilage. These joints are designed for stability and provide little or no movement.

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Related Experiment Video

Updated: May 12, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Training the hip: a progressive approach.

Craig Liebenson1

  • 1L.A. Sports & Spine, 10474 Santa Monica Blvd, #304, Los Angeles, CA 90025, USA. craigliebensondc@gmail.com

Journal of Bodywork and Movement Therapies
|April 9, 2013
PubMed
Summary
This summary is machine-generated.

This study introduces progressive exercises to improve hip motor control. The training focuses on foot muscles, quadriceps, and gluteal strengthening for enhanced movement competency.

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Area of Science:

  • Kinesiology
  • Biomechanics
  • Physical Therapy

Background:

  • Motor control and movement competency are crucial for functional mobility.
  • The hip joint is a complex structure requiring targeted training for optimal performance.
  • Existing exercise protocols may not fully address progressive hip musculature engagement.

Purpose of the Study:

  • To describe a progressive exercise series designed to enhance hip motor control.
  • To introduce novel exercises targeting specific muscle groups and movement patterns.
  • To provide a framework for improving overall hip movement competency.

Main Methods:

  • The described training begins with exercises focusing on the sole of the foot muscles for center of mass control during forward leaning.
  • Progression includes a novel lunge exercise to emphasize eccentric quadriceps control at the knee.
  • Further exercises incorporate gluteal training through a Tai Chi variation and hip stability during trunk rolling.

Main Results:

  • The series offers a structured approach to progressively challenge and improve hip musculature.
  • The exercises target key areas: center of mass control, eccentric knee control, gluteal activation, and trunk-hip stability.
  • This progressive method aims to enhance functional movement patterns and joint competency.

Conclusions:

  • The described progressive exercise series provides a novel approach to enhancing hip motor control.
  • Targeted training of foot, quadriceps, and gluteal muscles is essential for hip competency.
  • These exercises can be integrated into rehabilitation or performance enhancement programs.