Critical phase shifts slow down circadian clock recovery: implications for jet lag

Advancing or delaying the light-dark (LD) cycle perturbs the circadian clock, which eventually recovers its original phase with respect to the new LD cycle. Readjustment of the clock occurs by shifting its phase in the same (orthodromic re-entrainment) or opposite direction (antidromic re-entrainment) as the shift in the LD cycle. To investigate circadian clock recovery after phase shifts of the LD cycle we use a detailed computational model previously proposed for the cellular regulatory network underlying the mammalian circadian clock. The model predicts the existence of a sharp threshold separating orthodromic from antidromic re-entrainment. In the vicinity of this threshold, resynchronization of the clock after a phase shift markedly slows down. The type of re-entrainment, the position of the threshold and the time required for resynchronization depend on multiple factors such as the autonomous period of the clock, the direction and magnitude of the phase shift, the clock biochemical kinetic parameters, and light intensity. Partitioning the phase shift into a series of smaller phases shifts decreases the impact on the recovery of the circadian clock. We use the phase response curve to predict the location of the threshold separating orthodromic and antidromic re-entrainment after advanced or delayed phase shifts of the LD cycle. The marked increase in recovery times predicted near the threshold could be responsible for the most severe disturbances of the human circadian clock associated with jet lag.