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Backstroke start kinematic and kinetic changes due to different feet positioning
Karla de Jesus1, Kelly de Jesus, Pedro Figueiredo
1a University of Porto , Faculty of Sport, Centre of Research, Education, Innovation and Intervention in Sport , Porto , Portugal.
The 2005 backstroke start rule change led to two variants: feet emerged and feet immerged. Both have unique biomechanical advantages, with immerged starts offering better initial velocity and emerged starts providing greater take-off power.
Area of Science:
- Sports Science
- Biomechanics
- Swimming Performance
Background:
- International backstroke swimming start rules were revised in 2005.
- This led to the exploration of different start techniques.
Purpose of the Study:
- To compare the biomechanical differences between two backstroke start variants: feet in complete immersion versus feet in emersion.
- To identify the advantages of each start variant for elite swimmers.
Main Methods:
- Six elite swimmers performed maximal 15 m backstroke starts using both feet-emerged and feet-immersed techniques.
- Bi-dimensional kinematic analysis using dual-media cameras and kinetic data from an underwater force plate and load cell were employed.
Main Results:
- Feet-immersed starts showed a greater horizontal starting position and velocity at hands-off.
- Feet-emerged starts demonstrated longer wall contact time and greater take-off velocity.
- Both variants resulted in similar horizontal water reach, back arc angle, and 5m start times.
Conclusions:
- Coaches should leverage the specific mechanical benefits of both feet-immersed and feet-emerged backstroke starts.
- Emphasizing the maintenance of these advantages during the flight phase is crucial for optimizing backstroke start performance.
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