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Work volume in strength training is not affected by rest interval strategy

W D Monteiro1, F O Venturim, A J Perez

  • 1Salgado de Oliveira University Physical Activity Sciences Graduate Program, Rio de Janeiro, Brazil. walacemonteiro@uol.com.br

The Journal of Sports Medicine and Physical Fitness
|May 30, 2013
PubMed
Summary

Rest intervals based on exercise-recovery-ratio (ERR) do not increase training volume more than fixed rest periods in hypertrophy resistance training. Fixed rest intervals may shorten overall session duration.

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