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Randomized controlled study on resistive vibration exercise (EVE study): protocol, implementation and feasibility.

Å Beijer1, A Rosenberger, T Weber

  • 1German Aerospace Center, Institute of Aerospace Medicine and Space Physiology, 51147 Cologne, Germany. asa.beijer@dlr.de

Journal of Musculoskeletal & Neuronal Interactions
|June 4, 2013
PubMed
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Whole-body vibration (WBV) combined with resistance exercise (RE) improved cardiovascular health, particularly resting diastolic blood pressure. However, higher vibration frequencies during RVE may increase the risk of back pain.

Area of Science:

  • Exercise Physiology
  • Cardiovascular Health
  • Biomechanical Engineering

Background:

  • Resistance exercise (RE) is known to improve cardiovascular health.
  • The role of whole-body vibration (WBV) in enhancing exercise benefits is an area of ongoing research.
  • Understanding the acute and chronic effects of combined resistance and vibration training is crucial for optimizing exercise protocols.

Purpose of the Study:

  • To compare the effects of resistance exercise (RE) with and without whole-body vibration (WBV) on functional and molecular parameters.
  • To investigate the acute and chronic cardiovascular responses to resistive vibration exercise (RVE) versus RE alone.
  • To assess the impact of varying vibration frequencies on exercise-induced changes and potential adverse effects like back pain.

Main Methods:

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  • A six-week parallel-group intervention involving 26 healthy males.
  • Two groups: resistance exercise (RE) and resistive vibration exercise (RVE) with increasing frequencies (20-40Hz).
  • Measurements included resting and exercising blood pressure and heart rate before and after the intervention.

Main Results:

  • Both RE and RVE decreased resting systolic blood pressure.
  • RVE uniquely reduced resting diastolic blood pressure.
  • Exercising diastolic blood pressure decreased with training, irrespective of vibration, but RVE with frequencies >30Hz increased back pain incidence.

Conclusions:

  • Resistance exercise positively impacts cardiovascular health and vascular responsiveness.
  • Superimposed whole-body vibration offers additional benefits for reducing resting diastolic blood pressure.
  • High-frequency vibration during resistance exercise may increase the risk of back pain, especially at higher training loads.