Exercise and Muscle Performance
The Effect of Aging on Tissues
Exercise and Cardiac Output
Cellular Adaptation II: Hypertrophy
Aging
Exercise and Cardiovascular Response
You might also read
Articles linked to this work by shared authors, journal, and citation graph.
Updated: May 10, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Craig A Harms1, Dan Cooper, Hirofumi Tanaka
1Kansas State University, Manhattan, Kansas, USA. caharms@ksu.edu
Human development involves lifelong physiological changes, with critical periods influenced by factors like physical activity. Regular exercise promotes healthy aging and prevents disease, while inactivity impairs development and health.
Area of Science:
Background:
Purpose of the Study:
Main Methods:
Main Results:
Conclusions: