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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
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Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Steps in the Modeling Process

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The Scientific Method02:40

The Scientific Method

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Introspection

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Related Experiment Video

Updated: May 9, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

Brief meditation training induces smoking reduction.

Yi-Yuan Tang1, Rongxiang Tang, Michael I Posner

  • 1Department of Psychology and Texas Tech Neuroimaging Institute, Texas Tech University, TX 79409, USA. yiyuan.tang@ttu.edu

Proceedings of the National Academy of Sciences of the United States of America
|August 7, 2013
PubMed
Summary

Brief meditation training significantly reduced smoking by 60% in a 2-week study. This mindfulness intervention enhanced self-control brain networks, offering a novel approach for smoking cessation.

Keywords:
addictionanterior cingulate cortexbrain stateintegrative body–mind trainingmindfulness

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Area of Science:

  • Neuroscience
  • Psychology
  • Public Health

Background:

  • Tobacco smoking causes over 5 million deaths annually.
  • Smoking cessation attempts frequently fail, potentially due to craving-related brain network activation.
  • Mindfulness interventions are increasingly explored for behavioral change.

Purpose of the Study:

  • To investigate the efficacy of meditation training in reducing smoking.
  • To explore the neural mechanisms underlying meditation's effect on smoking behavior.
  • To assess if general stress reduction training can impact smoking.

Main Methods:

  • Participants seeking stress reduction were randomized to meditation or relaxation training.
  • Smoking reduction was measured over a 2-week intervention period.
  • Resting-state brain scans (fMRI) assessed activity in self-control-related brain regions.

Main Results:

  • Meditation training led to a significant 60% reduction in smoking.
  • No significant smoking reduction was observed in the relaxation control group.
  • Meditation increased activity in the anterior cingulate and prefrontal cortex, areas linked to self-control.

Conclusions:

  • Brief meditation training effectively reduces smoking behavior.
  • Meditation enhances neural self-control capacity, potentially mitigating craving.
  • Mindfulness practices show promise as a tool for smoking cessation and stress management.