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The effect of training on performance efficiency during a competitive isometric exercise.

A J Lloyd1, J H Voor

  • 1a U.S. Army Medical Research Laboratory Fort Knox , Kentucky.

Journal of Motor Behavior
|August 20, 2013
PubMed
Summary

Training enhances muscular strength and endurance by improving muscle efficiency. However, competition introduces stress, leading to increased muscle activity and reduced performance in male college students.

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