Steps measured by pedometry and the relationship to adiposity in college women

The aim of this study was to investigate the relationship between steps per day and adiposity among college women.

This study was cross-sectional and included women ages 18-25. Participants wore a pedometer for 7 consecutive days. Body composition was assessed using air-displacement plethysmography. Height, weight, and waist and hip circumferences were assessed.

The women took 10,119 ± 2836 steps per day. When divided into quartiles by steps, the top 2 quartiles of women in the study had significantly lower BMI, percent body fat, and waist and hip circumferences than the bottom quartile of women (P ≤ .05). Percent body fat was different between the bottom 2 quartiles and the top 2 quartiles (P ≤ .05). The odds of having a body fat of greater than 32% were reduced by 21.9% for every increase of 1,000 steps taken per day (P ≤ .05).

Steps per day are related to body composition in young adult women, but this relationship weakens with progressively higher step counts. A reasonable recommendation for steps in young adult women that is associated with the lowest BMIs and body fat seems to be between 10,000-12,000 steps per day.