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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Related Experiment Video

Updated: May 8, 2026

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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Published on: March 7, 2019

Comparative effectiveness of after-school programs to increase physical activity.

Sabina B Gesell1, Evan C Sommer, E Warren Lambert

  • 1Department of Social Sciences and Health Policy, and the Maya Angleou Center for Health Equity, Wake Forest School of Medicine, Winston-Salem, NC 27157, USA. sgesell@wakehealth.edu

Journal of Obesity
|August 29, 2013
PubMed
Summary
This summary is machine-generated.

A community recreation center after-school program significantly increased children's physical activity compared to school-based programs. This low-cost intervention offers a viable option for promoting activity in youth.

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Area of Science:

  • Pediatric Health
  • Community Interventions
  • Physical Activity Promotion

Background:

  • Childhood obesity is a significant public health concern.
  • After-school programs (ASPs) are potential settings for physical activity interventions.
  • Comparative effectiveness of different ASP models for physical activity is not well-established.

Purpose of the Study:

  • To compare the effectiveness of a community recreation center-based ASP with physical activity enhancements against a standard school-based ASP.
  • To evaluate the impact on children's moderate-vigorous physical activity (MVPA).

Main Methods:

  • Natural experiment design involving elementary school children.
  • Accelerometry used to objectively measure physical activity levels.
  • Longitudinal data collection at baseline, 6, and 12 weeks with high retention (91%).

Main Results:

  • Children in the community center ASP showed a significantly greater increase in MVPA (14.7 percentage points) by Week 12 (P < .001).
  • The multiethnic sample had 43% overweight/obesity at baseline.
  • Cost analysis indicated a modest additional investment ($1.59/child/day) could achieve similar MVPA gains in school-based ASPs.

Conclusions:

  • An alternative after-school program in a community recreation center, with adult-led physical activities, is associated with higher physical activity levels.
  • This model provides a cost-effective strategy for enhancing physical activity in children.
  • Findings support the integration of enhanced physical activity components into after-school settings.