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Caffeine intake reduces sleep duration in adolescents

Francesca Lodato1, Joana Araújo, Henrique Barros

  • 1Department of Clinical Epidemiology, Predictive Medicine and Public Health, University of Porto Medical School, Porto, Portugal; Department GF Ingrassia, University of Catania, Catania, Italy.

Nutrition Research (New York, N.Y.)
|September 17, 2013
PubMed
Summary

Higher caffeine intake in adolescents is linked to shorter sleep duration. Soft drinks, particularly iced tea and cola, are major sources of caffeine in this age group.

Keywords:
AdolescentBMICICaffeineCross-sectional studyEpidemiologyFFQFoodORSleep durationbody mass indexconfidence intervalfood frequency questionnaireodds ratio

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