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Position statement on youth resistance training: the 2014 International Consensus

Rhodri S Lloyd1, Avery D Faigenbaum, Michael H Stone

  • 1Cardiff School of Sport, Cardiff Metropolitan University, , Cardiff, Wales, UK.

British Journal of Sports Medicine
|September 24, 2013
PubMed
Summary

This guidance provides evidence-based recommendations for youth resistance training. It ensures safe and effective strength programs for children and adolescents, promoting long-term athletic development.

Keywords:
Weight lifting

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