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Delayed sleep phase disorder in youth.

Michael Gradisar1, Stephanie J Crowley

  • 1aSchool of Psychology, Flinders University, Adelaide, South Australia, Australia bBiological Rhythms Research Laboratory, Rush University Medical Center, Chicago, Illinois, USA.

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Delayed sleep phase disorder (DSPD) affects 1-16% of adolescents and young adults, impacting school and mental health. Effective treatments include melatonin and cognitive behavioral therapy combined with bright light.

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Area of Science:

  • Sleep Medicine
  • Chronobiology
  • Adolescent Health

Background:

  • Delayed sleep phase disorder (DSPD) is a recognized condition impacting sleep timing.
  • Increasing awareness of DSPD in adolescents and young adults necessitates updated understanding.
  • This review synthesizes current research on DSPD's clinical presentation, etiology, and management.

Purpose of the Study:

  • To review the latest research findings on the clinical features of DSPD.
  • To explore the underlying causes and contributing factors of DSPD.
  • To describe current and emerging treatment strategies for DSPD.

Main Methods:

  • Literature review of recent research on DSPD.
  • Analysis of studies focusing on prevalence, impact, and contributing factors.
  • Evaluation of treatment efficacy for DSPD.

Main Results:

  • DSPD prevalence in adolescents and young adults is estimated between 1% and 16%.
  • Significant negative impacts on academic/work performance and mental health are observed.
  • Contributing factors include reduced sleep pressure, delayed circadian rhythms, light insensitivity, and cognitive hyperactivity.

Conclusions:

  • Clinicians should recognize DSPD's symptoms like sleepiness, anxiety, depression, and risk of school dropout.
  • Biological underpinnings of DSPD are often not apparent in standard clinical evaluations.
  • Recommended treatments involve evening melatonin and cognitive-behavioral therapy with morning bright light to address circadian delays and insomnia.