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Drop jumping as a training method for jumping ability.

M F Bobbert1

  • 1Human Performance Laboratory, Faculty of Physical Education, University of Calgary, Alberta, Canada.

Sports Medicine (Auckland, N.Z.)
|January 1, 1990
PubMed
Summary
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Coaches can improve vertical jump performance with regular jumps, weight training, and drop jumps. Different drop jump techniques may enhance power or coordination, but more research is needed on optimal training programs.

Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Vertical jumping ability is crucial for sports like basketball and volleyball.
  • Coaches seek time-efficient, safe exercises to enhance jumping ability.
  • Drop jumping is a popular plyometric exercise for improving vertical jump height.

Purpose of the Study:

  • To review existing research on exercises for improving vertical jump ability.
  • To analyze the effectiveness and potential risks of different training methods, including drop jumping.
  • To identify areas for future research in optimizing drop jump training programs.

Main Methods:

  • Review of existing training studies on vertical jump improvement.
  • Analysis of biomechanical studies on drop jumping techniques.

Related Experiment Videos

  • Comparison of different training modalities: regular jumping, weight training, and drop jumping.

    • Main Results:

    • Regular jumping and weight training can be as effective as drop jumping for improving vertical jump height, especially for beginners.
    • Combining regular jumps, weight training, and drop jumps may offer additive benefits for unskilled jumpers.
    • Variation in drop jump training outcomes suggests a need for more systematic research, particularly on the role of technique.

    Conclusions:

    • A combined training approach (regular jumps, then weights, then drop jumps) may be most effective for improving jumping performance.
    • Drop jumping technique significantly influences mechanical output and training outcomes; further research is needed to compare techniques like bounce vs. countermovement drop jumps.
    • Close collaboration between coaches and scientists is essential for future research to optimize drop jump training and ensure athlete safety.